Marathon Investment

Recently I have been bombarded with questions about how to run marathons. Some folks want to complete their first whilst others want to run faster. The latter got me thinking. How much do people who want to run faster really want to run faster? What is their ‘personal marathon training budget’ and just how much are they prepared to invest to achieve their ambitious goals?

The best thing you can do to hit an ambitious goal is to really want it. There’s no point fluffing about with ambitious targets. They need to be embraced and set upon with real purpose, passion and intent. Waiver and your ambitious target will slip away. Engage in pointless chaff and your target disappears. Take positive, informed action and make difficult but necessary choices and really commit to your ambitious goal and you’ve a greater chance of turning it into a reality.

If you want to run faster than before you need to train harder and smarter than before. You’ve got to train your body for what you are asking it to do. That means focused long runs, with sections at target race pace, threshold and faster running workouts, having a clear race place and nailing your hydration and nutrition strategy. Serious goals demand serious preparation not half-hearted attempts with limited gusto, poor perseverance and lack of deep commitment.

If your goal is to run faster this year (at a marathon or any other distance for that matter of fact) it’s all well and good to talk about it and wave your target about in the wind but when are you going to actually stop the hot air and actually start with the action?

Questions to you?

• What do you want to achieve?
• How much do you really want to achieve it?
• What do you need to do to make this aspiration a reality?
• What are the major barriers / obstacles you face?
• What is the immediate action you are going to take to start on your road to success?
• What else can you do to make your dream run goal achievable?

Now go and do it!

Sometimes we can all get a down in the dumps about our running and search for inspirational stories to kick start our mojo. I found my inspiration very close to home recently. After carrying bags and a baby whilst my wife made her return to competitive (low key) racing in the Christchurch 10k recently we stopped by a friends house to watch my sister race the European Cross Country Championships in Dublin. For those of you who follow running you may know that she retired from top flight racing in these Championships last year. To race again this year was a last minute ‘bit of fun’ as she put it the week before.

Watching her take the race literally by the scruff of the neck in traditional ‘Yelling’ style right from the start made the hairs on the back of my neck stand up. She was putting into practice aggressive front running and saying to the rest of the field, “come and get it. If you’re going to beat me today you’re going to have to work hard for it”. Ok, I had my doubts like everyone else if she could keep up the relentless pace but I also knew that the longer she stayed away the more confident she’d become. Liz and I screamed at the TV for the next 25mins. When she rounded the final bend having lead from start to finish a smile crept across her face and a tear down mine. I was so proud of her for a typically gutsy run. She’d made the race an honest test of proper cross-country running and was a deserved winner on the day.

Perhaps I should take a leaf out of my sister’s book and return to competition after ‘retirement’ 2 years ago. Then again, perhaps not. I think I’ve gotten too comfortable with my relaxed runs along the beach and coast paths. But surely this isn’t a bad thing is it? We all run for different reasons, we are all fortunate that we can, and the thrill and enjoyment of just doing it is reward in itself. I’ll put the racing flats back in cupboard now.

Time right now seems to be spent frantically trying to meet a few end of year work deadlines whilst wrestling with Christmas present purchases and never ending food shopping. With Christmas almost on top of us I’m just wondering how to fit my festive running in around a hectic social calendar and have come up with these ideas to keep the miles banked:

• Time your runs over Christmas around going out when the most dreaded relatives arrive. Best of both worlds. More time running. Less time engaged in pointless social dialogue and probing.
• Ask for running related gifts then you get to try them out immediately upon receipt.
• Run fast when it’s dark. Wear all black and look like you’ve robbed something.
• Run fast when it’s dark. On Christmas Eve. Wear red. Plus a big white beard. You’ll look like your giving it all back.
• Convince your overweight friends and family that actually running is good for you as it helps you burn off another mince pie – but you have to go when it’s time to do the washing up for this to be effective.
• Convince your husband/wife/partner that you going for a run at Christmas is all about their investment in you as a person. You’ll come back in a much better mood.